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Member recipe

Mikki's Tabouli Salad

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Serves 4

Tasty healthy Tabouli balad perfect for summer evenings

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  • 1 cup bulgar wheat
  • 1 cup boiling water
  • 1 medium tomato, chopped into bitesize pieces
  • 1 cucumber peeled & chopped into small pieces
  • 2 spring onions finely chopped
  • 1/4 bunch parsley chopped fine
  • 1/4 bunch mint chopped fine
  • 3 tbsp Olive oil
  • 3 tbsp lemon juice
  • Pinch salt


    1. Boil water, stir in the Bulgar Wheat cover & stand for 15 minutes. Fluff with a fork
    2. Meanwhile, chop the vegetables, herbs & add to cooled bulgar wheat
    3. Whisk the lemon juice, Olive oil & salt together then pour over bulgar wheat, and toss
    4. Store to cool or serve immediately

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