Cheesy corn muffalettas

Cheesy corn muffalettas

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(6 ratings)

Prep: 10 mins Cook: 20 mins


Makes 12
Brilliant for lunchboxes or simply served with ham, crisp salad leaves or even baked beans

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal131
  • fat5g
  • saturates2g
  • carbs17g
  • sugars1g
  • fibre1g
  • protein5g
  • salt0.43g
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  • 200g self-raising flour
  • 50g extra mature cheddar, grated
  • handful parsley leaves, chopped



    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 2 eggs, beaten



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 2 tbsp olive oil, plus a little extra for the tin
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 150ml pot natural yogurt
  • 1 tbsp wholegrain mustard
  • 198g can sweetcorn, drained


    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…


  1. Heat oven to 190C/fan 170C/gas 5 and lightly grease a 12-hole, non-stick muffin or bun tin. Mix the flour, cheese and parsley in a large bowl. Whisk together the eggs, oil, yogurt, mustard, sweetcorn and 4 tbsp water in a jug.

  2. Add the wet ingredients to the mix and quickly combine using a spatula – don’t over-stir. Spoon the mix into the tin – no need to smooth the tops – and bake for 18-20 mins until golden. Leave to cool for 5 mins before turning out and cooling on a rack.

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Comments, questions and tips

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17th Oct, 2019
I doubled the cheese and mustard - delicious!
21st Apr, 2016
I tried chopped grilled mixed peppers instead of the corn, cheese and mustard and swapped the plain flour for mixed wholemeal spelt and rye. Tastes delicious though I would miss out the tablespoons of water next time as the mixture was a little too wet and took longer to bake.
2nd Dec, 2012
A little bit bland - could do with some extra cheese perhaps. But very easy and would be good for picnics etc
5th May, 2012
Very nice - quick and easy alternative to sandwiches for packed lunches.
13th May, 2010
Just made these with my children and they both enjoyed making and eating them. However, I fried a little chopped up bacon and onion and added this to the mix. I found them a little bland, so may need extra cheese and mustard. Could sprinkle some cheese on top before going into oven. Easy and portable though.
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