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Member recipe

Chilli Crab Pitta

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Serves 1

A sweet crab meat and hot chilli filled pitta bread

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  • 1/5 red pepper, small pieces
  • 1/5 yellow pepper, small pieces
  • 2cm cucumber, small pieces
  • A few slices of a red onion, small pieces
  • smallish pieces of fresh chilli, deseeded and finely chopped
  • 1 dst spoon sweetcorn
  • 1/3 tin crab meat or fresh crab
  • 1 dst spoon mayonaise or salad cream
  • Dried herbs
  • Salt and pepper to taste
  • 1 white or wholemeal pitta bread
  • baby leaf salad leaves, to serve


    1. Chop up the peppers, cumcumber and onion to the same size and put into a bowl. Finely chop the chilli and add this to the bowl too along with the sweetcorn, crab, herbs, mayonaise or salad cream and seasoning, to taste. Lightly mix together.
    2. Put the pitta bread in the toatser for 1 to 2 minutes until warmed through, slice in two and put half the filling in either side of the pitta pockets. Add a few salad leaves and serve straight away. Enjoy

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