Little Gem cups with prawn & mango salsa
- Merrilees Parker
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Serves 20
Easy
Prep: 10 mins
Ready in 10 minutes
A star rating of 4 out of 5.2 ratingsRate
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Healthy prawn and mango party nibbles, salsa-spiked for a little kick
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Ingredients
Nutrition
Units:
MetricUS
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3 Little Gem lettuces
broken into individual leaves
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1 ripe mango
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1 finely chopped red onion
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1 chopped mild red chilli
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juice 1 lime
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4 tbsp light olive oil
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225g pack cooked, peeled tiger prawn
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handful chopped coriander
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Nutrition: per serving
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kcal43
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fat2g
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saturates0g
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carbs3g
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sugars0g
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fibre1g
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protein3g
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salt0.5g
low
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Method
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step 1
Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.
Recipe from Good Food magazine, December 2005
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A star rating of 4 out of 5.2 ratings
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