Sizzling cod

Sizzling cod

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(23 ratings)

Prep: 10 mins Cook: 10 mins Ready in 20 mins

Easy

Serves 2
Make your weeknight sizzle with this fantastic fish dish

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal337
  • fat8g
  • saturates1g
  • carbs0g
  • sugars0g
  • fibre5g
  • protein37g
  • salt0.48g
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Ingredients

  • 250g jar mixed pepper with herbs
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 250g new potato, scrubbed and thickly sliced
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 red onion, cut into wedges
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 140g green bean, trimmed and halved
  • 175g chunky cod or salmon fillets, skin on
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • half a lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • crusty bread, to serve

Method

  1. Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.

  2. Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.

  3. Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.

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Comments, questions and tips

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ncoaley
19th Aug, 2017
5.05
A big hit with my parents who both said they preferred it to fish & chips! A very tasty dish and one I'll definitely be making again ☺
hanszinderfaan's picture
hanszinderfaan
21st May, 2016
3.8
Very nice but I cannot understand why it's called sizzling cod. Did I do something wrong? The only deviation from the recipe was to par boil the potatoes for 5 minutes and I used a fresh pepper. I added some seasoning but I still feel it was missing something. Must try harder.
peterinmalaga
16th Jan, 2016
For this to be low carb you have to omit the bread and the potatoes.
xsassx
30th Nov, 2015
Lovely dish, thank you for the inspiration. I used fresh peppers and lemon infused olive oil instead and it was beautiful.
Twinklebum99
27th May, 2015
3.8
A little plain but tasty enough
donnab1981
5th Mar, 2015
5.05
Lovely mid-week recipe that always goes down well. Instead of using a jar of peppers, I roast 1 yellow and 1 red pepper under the grill until the skin blackens then remove the skin and chop up. I use 2tbsp olive oil and add dried oregano. Only other change I make is to par-boil the potatoes for 10mins so they cook through fully.
jeangeniem
20th Dec, 2014
5.05
Tasted great - used 1 cal spray oil to reduce the kcals!
cambrie
19th Jun, 2014
5.05
This is a great recipe - I've cooked it about 10 times over the past few months. For what its worth here are some tips - you don't need all the oil in the jar, I just pour a bit in. The potatoes take longer than 5 minutes - probably about 10 - 15 minutes (and I have cut them in to thick slices), then I cook the beans for a few minutes before adding the fish. It's a delicious dinner though and converted my fussy fish eating family to cod!
SueChef1
4th Dec, 2014
4.05
have you ever put it in the oven? reason for asking is i've put my pound-sized, par-boiled new potato slices on the hob for about 30 mins and they are STILL hard!
ArmsPark
29th Jul, 2013
Excellent recipe, though like others I ignored the recommended cooking times and used my judgement. I also used smoked haddock instead of the cod, which produced an even better result.

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