Mixed bean goulash

Mixed bean goulash

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(43 ratings)

Prep: 5 mins Cook: 20 mins Ready in 25 minutes

Easy

Serves 2
A quick, healthy, five-ingredient recipe that vegetarians will love

Nutrition and extra info

  • Freezable
  • Easily doubled
  • Vegetarian
  • Dairy-free
  • Nut-free
  • Egg-free

Nutrition: per serving

  • kcal460
  • fat28g
  • saturates11g
  • carbs39g
  • sugars15g
  • fibre11g
  • protein17g
  • salt1.68g
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Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tbsp smoked paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 400g can chopped tomato with garlic
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can mixed bean, drained and rinsed

Method

  1. Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.

  2. Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

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Comments, questions and tips

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sandieb
4th Oct, 2010
I was making this from the recipe in Easy Cook Mag, and it said 2 tbsp paprika....Whew....glad I thought that was too much in a recipe for 2 people and only put 1 in! Even so it was still too much for me.
lauren_ricci
28th Jun, 2010
4.05
I also fried a little chorizo in with red onion at the start. I added garlic and some chopped up green beans which needed using up. Simple, quick and tasty. Served it over a jacket potato with creme fraiche.
fred_flower
14th Apr, 2010
I couldn't get hold of any smoked paprika so I used Cajun spices instead. I also added sliced jalapenos after serving. It tasted great!
aperjes81
26th Sep, 2009
5.05
Loved it!
lettyp1
23rd Aug, 2009
4.05
This is lovely but needed some additions. We used balsamic vinegar, brown sugar and some vegetable stock. Then served with warm pitta bread.
murrayjack
7th Aug, 2009
5.05
fried chorizo with the onions and then did the rest as per the recipie :) was great!
NewtonGirl's picture
NewtonGirl
29th Jun, 2009
5.05
I added some left-over, chopped up, pork shoulder and served it with rice and crusty bread and everyone loved it - even the kids!
craicpot
25th Jun, 2009
Instead of chopped tomatoes with garlic, try adding a tin of ratatouille. For extra kick a teaspoon of marmite/ vegemite adds depth.
kezzapee
24th Mar, 2009
4.05
I started this recipe by frying some chorizo and red peppers before adding the rest of the ingredients. I also added some chilli flakes and just used a couple of tins of whichever beans were in the cupboard. It was really tasty, I love beans so I was bound to enjoy it but my husband is not such a bean fan but he liked it too! Served with grated cheese, sour cream and garlic bread.
lazywife
12th Mar, 2009
5.05
Quick, simple and delicious! What more can you ask. Couldn't get somked paprika or tomatoes with garlic, so used ordinary paprika and added a tsp of Easy Garlic. Still great! Will also try with chick peas as suggested, as I love them. Tr more veggie stuff, Rog - you'll be surprised (and healthier).

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