Mixed bean goulash

Mixed bean goulash

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(34 ratings)

Prep: 5 mins Cook: 20 mins Ready in 25 minutes

Easy

Serves 2
A quick, healthy, five-ingredient recipe that vegetarians will love

Nutrition and extra info

  • Freezable
  • Easily doubled
  • Vegetarian
  • Dairy-free
  • Nut-free
  • Egg-free

Nutrition: per serving

  • kcal460
  • fat28g
  • saturates11g
  • carbs39g
  • sugars15g
  • fibre11g
  • protein17g
  • salt1.68g
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Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tbsp smoked paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 400g can chopped tomato with garlic
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can mixed bean, drained and rinsed

Method

  1. Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.

  2. Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

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Comments, questions and tips

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Clogsie
2nd Nov, 2017
5.05
I made this for my meat eating mother last night and it went down extremely well! I added mushrooms to bulk it out a bit, 3 garlic cloves and a dash of soy sauce. It didn't require any extra cooking time. Served with wholemeal pitta. Very filling and enough flavour Will definitely make again as a quick mid week meal!
Woody_87's picture
Woody_87
12th Jul, 2016
Really tasty! I agree with simmering it down for more than 10 minutes so it's a lot thicker, and adding garlic to the onions. I also added a little bit of chilli, just because I love to live dangerously ;)
cocktailcate
2nd Feb, 2016
This is definitely going to be one of my favourites when I'm short of time or energy! So simple and very tasty. I added a can of chickpeas too and served with a toasted pitta.
sachawaters
9th Sep, 2015
Love this recipe! I use it as a filling for baked sweet potatoes and it's delicious. This recipe has the X factor :)
linda222
26th May, 2015
Couldn't get smoked paprika, added soy sauce, Worcester sauce (realise this is not suitable for vegetarians) Tabasco sauce, a little chilli powder, salt and black pepper, used crushed garlic clove instead of garlic tomatoes. Result - delicious. Had buttered toast with it yum!
linda222
26th May, 2015
PS Used normal paprika though - didn't mention that. I tbsp.
newmikeman
20th Mar, 2015
5.05
Never mind the vegetarians, with Yennings' suggestions I loved it!
Yennings
20th Dec, 2014
3.8
Pretty tasty for such a simple recipe. I also used a finely-chopped clove of garlic instead of the garlic tomatoes and added this for the final minute of cooking down the onions so it wouldn't burn. Also found I needed 5-10 mins more of simmering time to get it down to a richer consistency. I added a pinch of sea salt and few grinds of black pepper towards the end, too. Finally, it tasted like it needed one more flavour to bring the dish to life, so I used a tbsp of roughly-chopped flat leaf parsley, which I handily had in the fridge. This worked well and is a recommended tweak!
fidorka
27th Nov, 2014
this looks simple and lovely. But I wonder how a portion of this gives you 11 grams of sat fat - looking at the ingredients there is nothing to provide this high value. I need to keep under 10 grams of sat fat a day so if that was true i could say good bye to this idea. But i guess it is a mistake as maybe they counted in some sour cream or something that is not mentioned on the list. Will be making but pure veg and spices, nothing else.
Yennings
20th Dec, 2014
3.8
Agree the sat fats must surely come from the soured cream. Where else could that much fat possibly come from, as you say?

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jacqs79
1st Sep, 2014
Yum. My meat eating husband loved it too. I added a little more veg (mushrooms & aubergine) and a couple cloves if garlic and this worked a treat.