Pork with sweet & sour onion sauce

Pork with sweet & sour onion sauce

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(11 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal574
  • fat16g
  • saturates4g
  • carbs61g
  • sugars15g
  • fibre3g
  • protein41g
  • salt0.2g
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Ingredients

  • 250g mixed basmati rice and wild rice
  • 600g pork fillet, cut into 4cm-thick slices
  • 2 tbsp coarse black pepper (freshly ground)
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large red onion, halved and sliced
  • 150ml cider vinegar
  • 75ml maple syrup
    Maple syrup

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

  • small bunch parsley, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Boil the rice in plenty of water, following pack instructions, until cooked. Drain, return to the pot and cover to keep warm.

  2. Meanwhile, sprinkle the meat on all sides with the black pepper and some salt. Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned. Remove from the pan.

  3. Add the remaining oil and the onion to the pan. Cook for 5 mins, then pour in the vinegar and let reduce for 1 min. Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through. Serve the pork and sauce spooned over the rice and scattered with the parsley.

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Comments, questions and tips

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jennabush's picture
jennabush
17th Mar, 2015
3.8
I would advise less cider vinegar, because with these proportions the taste is a bit severe, though still nice. Also, I added a little bit of cornflour to make the sauce less runny and almost caramelising the meat and onions:)
Deb Trofimov
25th Jan, 2015
5.05
We love this recipe and eat it once a week. We cook Quinoa instead of rice and it's delicious!
yvettefitz
6th Apr, 2014
5.05
So so nice. I added a chilli too to give it a little kick
sibnosnikta
9th Jun, 2013
5.05
Absolutely love this, so simple definitely going to try with chicken, very similar to chinese sweet and sour.
Pynner
2nd May, 2013
4.05
Qiuck, simple and tasty - I did add some peppers as I had them in the fridge
bimbobaby
1st May, 2013
4.05
Simple quick recipe that tastes delicious!!
tmhill
5th Apr, 2013
5.05
Simple. Love it.
nuskin
20th Dec, 2012
5.05
Very nice, made for 2 but kept the sauce the same quantity. Next time I will make it with chicken breast.
janegoodfood
8th Nov, 2012
5.05
Excellent recipe
basilescargot
16th Oct, 2012
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