Tomato & aubergine pasta

Tomato & aubergine pasta

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(5 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
Superhealthy, high in fibre

Nutrition and extra info

  • Easily doubled
  • Healthy

Nutrition: per serving

  • kcal459
  • fat9g
  • saturates1g
  • carbs86g
  • sugars12g
  • fibre8g
  • protein15g
  • salt0.72g
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Ingredients

  • 400g pasta shapes
    Pasta

    Pasta

    pah-stah

    Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large aubergine, cut into cubes
    Aubergine

    Aubergine

    oh-ber-geen

    Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

  • 2 garlic clove, sliced
  • pinch sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 8 large ripe tomato, roughly chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 tbsp capers, rinsed
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

  • handful flat-leaf parsley, roughly chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Boil the pasta according to pack instructions. Meanwhile, heat the oil in a frying pan and fry the aubergine for 5 mins. Season to taste. Add garlic and sugar, and fry for another 2 mins until the garlic is softened. Tip the tomatoes, capers and parsley into the pan, warm through briefly then fold through the cooked, drained pasta.

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Comments (5)

siobhang's picture
4

Very tasty, I would use less pasta next time though. Otherwise, a good quick meal!

gilliangol's picture

I like this very much. I don't add the sugar and sometimes roast the tomatoes and aubergine. Whichever way I do it, it always works.

pollyparrot2's picture

I like the sound of roasting the tomatoes and aubergines. What do you do? Do you put them in the oven together with season and a bit of oil? At about 375 degrees for about 20 mins? Or is that a hopeless guess. Would love to know more about this tip, if you don't mind. Best, Lesley

pookalina's picture
5

Loved this healthy low fat meal, now eat on a regular basis. Very flavoursome.

astroboy's picture
3

a good standby recipe.

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