Courgette & tomato soup

Courgette & tomato soup

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(39 ratings)

Prep: 10 mins Cook: 35 mins


Serves 8
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal90
  • fat3g
  • saturates1g
  • carbs12g
  • sugars8g
  • fibre4g
  • protein4g
  • salt0.8g
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  • 1 tbsp butter



    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 2 onions, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1kg courgette, sliced



    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1kg tomato, chopped



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 tbsp plain flour
  • ½ tsp turmeric



    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 2l chicken or vegetable stock from cubes
  • crusty bread, to serve (optional)


  1. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.

  2. Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.

  3. Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.

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Comments, questions and tips

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Feeling hungry
13th Sep, 2014
Just made and enjoyed this soup. What a great way to use up the tomato and courgette glut. I agree that less stock (I used just over a litre) and more spice (1&1/2 turmeric and 1/2 chilli) probably improve it. Thanks for the idea.
1st Sep, 2014
This is a nice soup, but I agree with the comments regarding reduce the amount of stock and add a bit of spice!
24th Jul, 2014
Excelent recipe! Thank you!
22nd Jul, 2014
Only had a pound of courgettes and tinned tomatoes so adapted recipe adding a squeeze of garlic purée and half a tsp chilli purée and it turned out very nice indeed Can't think of anything else to make with future courgettes so will make this again and with homegrown tomatoes if they come..and I had no turmeric so used cumin
15th Jun, 2014
This has got to be up there with the worst soup ever! Bland, tasteless and watery. Threw this away, what a waste of ingredients. I give this no stars
29th Apr, 2014
Made this on the weekend - it was super easy and tasted delicious xx
8th Nov, 2013
This is just amazing! Its vegetarian, low fat/calories, adaptable to your preferences and delicious! Its great on a cold day as a comforting dinner or for hosting a get together with people with different dietary needs. love it! Mmmmmm!
jennigee72's picture
28th Sep, 2013
Delicious indeed! But to summarise the hints below: 1. Add 2 chopped cloves garlic with the onions & courgette 2. Use 2 tbsp dried red lentils instead of flour 3. Use 1.5l stock with 2 cubes 4. Add 1 & 1/2tsp turmeric (and a wee bit of chilli!) 5. Serve with croutons, grated cheese, crème fraîche or greek yogurt. Scrum, healthy and easy to make!
22nd Sep, 2013
A fantastic way of using up the glut of courgettes and tomatoes from my allotment. I have two batches stored in my freezer. As I am gluten free I made it with gluten free flour and have been eating the soup with gluten free cheese scones.
mrsjroberts's picture
19th Sep, 2013
Really nice once I fiddled around with it after blending! 2 litres of stock is way too much-1.5 would be better and made with 1 extra stock cube. Also, I added garlic oil at the end for more taste but next time will add with the onions (should have read the other comments 1st!) Agree with adding more turmeric too but you can add that at the end like I did provided you simmer again for 15 minutes to cook it out. Already bought the ingredients to make it again as it freezes brilliantly too. Yum!


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