Roasted fish Italian style

Roasted fish Italian style

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(21 ratings)

Cook: 25 mins - 30 mins

Easy

Serves 4
Jazz up white fish, Italian-style

Nutrition and extra info

Nutrition:

  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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Ingredients

  • 4 fillets of firm white fish
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 500g cherry tomatoes
  • 50g black olive
  • 25g pine nut
  • large handful of fresh basil leaves

Method

  1. Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.

  2. Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.

  3. Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.

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Comments, questions and tips

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catbail
30th Jul, 2011
5.05
I used skinless fish so didn't need to fry it first. So easy, and we all loved it.
joanna1972
4th Jul, 2011
4.05
So very easy to cook, also made it with chicken for my daughter who doesn't like fish...wonderful for a hot summers day! Served with boiled potatoes and salad!!!
looloo66
14th May, 2011
4.05
absolutely delicious... very light so made it with some pesto pasta for a more substantial meal!
njh123321
12th May, 2011
5.05
Wow. Have just found a new and delicious recipe. thank you. I used tilapia fillets (which happened to be on offer) and added some asparagus to the dish. Didn't need to fry first as the tilapia was skinless and quite thin. So easy and tasty, Will definitely make again.
123k80
11th May, 2011
4.05
Made this for tea this evening and it was simple, quick, light & tasty. I would make this again.
catbail
17th Apr, 2011
5.05
Delicious and so easy - I added the basil leaves about a minute before the end so they just started to roast and give off their gorgeous flavour. A definite regular from now on.
Lovely72
10th Feb, 2011
4.05
Very light & tasty for a dish so easy - did without pine nuts (as didn't have any!) but still good - will try again with next time. Served with new pots & green beans.
loulabelle9
20th May, 2010
5.05
Easy peasy dinner party food. So simple but very tasty, I used red and yellow toms which made the dish look pretty with the basil.Served with parmesan roast potatoes, my guests loved it!
dancingbunny
31st Mar, 2010
3.05
Tasty and healthy, a perfect summery dish! We had it with some ciabatta bread.
pebils007
22nd Nov, 2009
5.05
Excellent quick & tasty meal, loved the smell of the roasting basil when I opened the oven! Replaced pine nuts with almonds which I had on hand. Used Yellow tail fish (South Africa), served with steamed sweet potato and carrots. Yummies!

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