Roasted fish Italian style

Roasted fish Italian style

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(21 ratings)

Cook: 25 mins - 30 mins

Easy

Serves 4
Jazz up white fish, Italian-style

Nutrition and extra info

Nutrition:

  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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Ingredients

  • 4 fillets of firm white fish
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 500g cherry tomatoes
  • 50g black olive
  • 25g pine nut
  • large handful of fresh basil leaves

Method

  1. Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.

  2. Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.

  3. Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.

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Comments, questions and tips

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Frantic Flapjack
4th Apr, 2017
2.55
Easy dish to make and healthy. Good for a midweek meal but not too exciting.
heather444
12th Jan, 2017
Easy and quick to prepare and we both enjoyed it. May cook this again.
catie74
2nd Mar, 2015
The kids love this served with rice and green beans. My 7 year old cooks most of it and puts in extra olives as all 3 children love them
cshobbs
18th Dec, 2013
This was easy but didn't taste of much. I used skinless river cobbler. We don't like olives so I thought it would be nice to add some green veg such as green beans or broccoli.
cami_1983
15th May, 2013
4.05
Very quick & easy. I ate it with some rice and it was a really tasty dinner. Great if your watching what you eat.
brocon
28th Jul, 2012
3.05
This was okay but I found it a little tasteless, I think it would be fairly low in calories and quite healthy, it was simple to make and it didn't involve a lot of ingredients - might make it again and add something to it.
fairypetal
20th Jun, 2012
5.05
Made this for a dinner party, and It was loved by all...even got asked for the recipe..nice and light meal..served with new potatoes and broccoli...
babsfazekas
20th Mar, 2012
2.05
I see most people loved this so I'm guessing it must have been the fish I used, but this came out awful. We couldn't finish it and will be binning the leftovers. I'm working with fish available in Australia and went with Nile Perch which was my downfall. The fish wasn't firm at all and tasted way too 'fishy' which didn't work with the Mediterranean flavours at all. I imagined this would be lovely, so I might give it a tentative go another time with different fish, but this attempt has left a really bad taste in my mouth.
junerooney
17th Mar, 2012
So quick and easy not to mention tasty for such few ingredients. Used skinless cod to cut down on cooking process, ready within 15 mins. Not keen on olives so removed and used lemon juice, mixed herbs on bed of puy lentils.
quinner
26th Jan, 2012
What would be the calorie count of this?

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