Mediterranean prawn salad

Mediterranean prawn salad

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(1 ratings)

Prep: 15 mins No cook

Easy

Serves 2
A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Nutrition and extra info

Nutrition: per serving

  • kcal311
  • fat24g
  • saturates3g
  • carbs8g
  • sugars6g
  • fibre5g
  • protein18g
  • salt1.6g
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Ingredients

  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 4 tbsp extra-virgin olive oil
  • pinch dried chilli flakes
  • 1 sliced red onion
  • 1 sliced fennel bulb
    Fennel bulb

    Fennel bulb

    Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…

  • 1 large handful rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 200g cooked prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • garlic bread, to serve (optional)
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

Method

  1. Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.

  2. Mix in rocket and prawns. Season and serve with garlic bread.

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Comments, questions and tips

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joanna1972
1st Jul, 2014
3.8
Seriously you have to try this...so simple and clean and yummy! I used raw prawns boiled for a few mins as that's what I had...next time I'll fry/griddle them, possibly with a touch of paprika! Feeling very healthy despite the garlic bread!!!
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