Exercise shake

Exercise shake

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Prep: 5 mins No cook

Easy

Serves 1
Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Nutrition and extra info

Nutrition: per serving

  • kcal366
  • fat12g
  • saturates1g
  • carbs55g
  • sugars50g
  • fibre4g
  • protein10g
  • salt0.1g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 150ml pomegranate juice
  • 125ml soya milk
  • 1 large banana, peeled and cut into chunks
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 30g tofu
  • 1 tsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp flaked almond
  • ice cubes

Method

  1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

  2. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
franncr
8th Jul, 2015
mmm, that looks really good, http://xtremenitroconsumerreviews.com
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.