Blueberry bircher pots

Blueberry Bircher pots

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(2 ratings)

Prep: 10 mins No cook

Easy

Serves 1

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Nutrition and extra info

Nutrition: Per pot

  • kcal222
  • fat3g
  • saturates0.7g
  • carbs38g
  • sugars20g
  • fibre7g
  • protein8g
  • salt0.1g
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Ingredients

  • 1 small apple
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 tbsp whole oats
    Two piles of oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 2 tbsp low-fat natural yogurt
  • some blueberries
    Blueberry

    Blueberry

    bloo-bear-ee

    Blueberries are one of the few edibles native to North America and credited with being…

Method

  1. Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

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Comments, questions and tips

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kirstienic
7th Jan, 2014
I had this for breakfast and really liked it, but this portion size is definitely for a snack rather than breakfast - would need to double it to keep you going all morning.
veggiesara
25th Sep, 2012
5.05
I topped this recipe with raisins soaked overnight in orange juice instead of blueberries. also added a pinch of cinnamon, I ate the full recipe for breakfast and it tasted lovely and although it didn't look like a huge amount of food (compared to my usual heaving full bowl of cooked porridge) it was very filling. Might add some chopped almonds or toasted seeds for some crunch on top next time.
computer4
19th Jun, 2013
Are whole oats the same as porridge oats?
freya-t
16th Sep, 2013
Hi Not exactly. They are similar not exactly the same but I always use porridge oats instead and it works fine!
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