Apple & linseed porridge

Apple & linseed porridge

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(6 ratings)

Prep: 5 mins Cook: 6 mins

Easy

Serves 4 easily halved

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal236
  • fat6g
  • saturates2g
  • carbs29g
  • sugars15g
  • fibre6g
  • protein12g
  • salt0.2g
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Ingredients

  • 100g porridge oat
  • 2 eating apples, peeled and grated
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • ½ tsp ground cinnamon, plus extra for sprinkling
  • 500ml skimmed milk
  • 2 tbsp ground linseed
  • 150ml pot probiotic yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • drizzle of honey or agave syrup
    Agave syrup

    Agave syrup

    Agave syrup (also known as agave nectar) is a naturally occurring sweetener similar in…

Method

  1. In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.

  2. Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.

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Comments, questions and tips

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Guestorz
22nd Mar, 2017
0.05
It tasted awful and it didn't fill me up :[
icingonthefairycake
16th Oct, 2014
ideal low gi brekie, chop the apples into chunks apart from that everything is as above, everyone in the house loves it
amul
20th May, 2014
I thought that porridge was ideal for GI watchers, as it is "slow release"? From Anna
joecooling
11th May, 2014
Oat meal is not good for a low Gi diet. And especially honey has a high Gi of 55 which is as much as a snickers bar! Whether honey is healthy or not is a different question, but certainly no good to reduce the blood sugar levels. I found this recipe when I googled low Gi breakfast.
janehj
1st May, 2014
Use organic apples and grate the unpeeled for extra fibre and nutrients.
lizvandeval
24th Jan, 2014
I like my porridge cold, so I made it as overnight oats: I put the oats and the milk together in a bowl in the fridge and mix it the other morning with the rest of the ingredients. I use Almond milk and its very delicious and filling.
kirstienic
8th Jan, 2014
I don't like porridge, but I am embracing new things in 2014 and this is on the Healthy Eating Plan so I thought I'd give it a go. To my surprise I really liked it - I think it must be the apple mixed in at the outset that both flavours it and changes the texture slightly. I only made a single portion (I am not the only one in our house who doesn't normally like porridge and I couldn't persuade the others) and it worked fine. Plenty filling enough to get me through to lunch. I will make this again.
Claudia Teixeira
21st Oct, 2013
Amazing, balanced and easy to make. I tried making it in the microwave and it works as well! My child loves it!
madhri
14th Jan, 2013
Made this and loved it! Kept me full for hours. Replaced linseed with unroasted sesame. Grating in the apple worked very well. Balanced breakfast!
veggiesara
16th Oct, 2012
5.05
so delicious and creamy, kept me full up for hours. grating the apple into the porridge as it cooks is genius, makes it lovely and tangy (depending on what type of apple you use) I do think that it needs a good pinch of salt to bring out the flavour of the oats

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