Mango & passion fruit smoothie

Mango & passion fruit smoothie

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Prep: 10 mins No cook

Easy

Serves 4
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal121
  • fat1g
  • saturates0g
  • carbs23g
  • sugars22g
  • fibre3g
  • protein6g
  • salt0.2g
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Ingredients

  • 400g/14oz peeled and chopped ripe mango
  • 2 x 125g pots fat-free mango yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 250ml skimmed milk
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 4 passion fruits, halved

Method

  1. Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

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Comments, questions and tips

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TheEightHours's picture
TheEightHours
3rd Jan, 2016
For another great Smoothie - why not try this one: full of anti-oxidants and nutrients. Breakfast sorted: https://theeighthours.wordpress.com/2015/06/02/citrus-smoothie/
TheEightHours's picture
TheEightHours
3rd Jan, 2016
For another great Smoothie - why not try this one: full of anti-oxidants and nutrients. Breakfast sorted: https://theeighthours.wordpress.com/2015/06/02/citrus-smoothie/
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