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Member recipe

Pumpkin Balls

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Serves 8

Vegan Pumpkin balls are made with pumpkin and bulgur and stuffed with carrots, onions and pine nuts.

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  • Ingredients:
  • 2 cups of fine bulgur
  • 4 cups of cooked pumpkin
  • 1 medium white onion
  • Salt, to taste
  • 1/2 tsp of white pepper
  • 1/4 tsp of ground cinnamon
  • For Filling:
  • 1 cup of Pine nuts
  • 4 carrots cut into cubes
  • 2 large onions
  • 5 tbsp pomegranate molasses
  • 3 tbsp of lemon juice
  • Salt, to taste
  • olive oil as needed


    Soak the bulgur for 5 minutes in water; drain and squeeze dry. Cook the pumpkin pieces and drain as well, squeezing them to release any remaining moisture.

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