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Member recipe

Sweet & sour chicken

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Serves 4

impress everyone with this delish dish!

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  • 1 tbsp oil
  • 4 chicken breasts, cut into strips
  • small tin of pineapple,drained and cut into chunks
  • 150g of pepper , sliced
  • 1 onion , sliced 500g jar of sweet and sour sauce


    1. Heat the oil in a frying pan and add the chicken strips and onion
    2. cook on a high heat until the chicken has browned and the onions have softened
    3. add the sliced peppers and cook a further 2-3 minutes
    4. pour over the sweet and sour sauce add the chopped pineapple and simmer for 4-5 minutes
    5. serve hot with rice !

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