Inside-out chicken Kiev

Inside-out chicken Kiev

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(44 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 4
A quick, easy low fat recipe with just 3 ingredients

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition:

  • kcal218
  • fat7g
  • saturates4g
  • carbs5g
  • sugars0g
  • fibre0g
  • protein34g
  • salt0.37g
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Ingredients

  • 4 skinless, boneless chicken breast
  • 25g garlic butter, softened
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 25g crispy breadcrumbs

Method

  1. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

  2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

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Comments (47)

Little.Lisa's picture
5

great recipe; quick and easy. made twice now and the family love it!!!! will never buy shop them from the shop again.

jul34es's picture
5

sry i forgot to rate the recipe.

jul34es's picture
5

i made this recipe last week,it was so easy to do and tasted great,plenty of home made garlic butter,yummy.

mummia's picture
5

So delicious and easy to make. Perfect for a midweek dinner

Hannah-10's picture
5

I halved the recipe for 2 people, but still made my garlic butter with 25g clover and about 3/4 of a garlic clove as I was worried the garlic taste wouldn't be strong enough. It turned out to be just the right amount, and very tasty! I used the oven instead of the grill, and added some cherry tomatoes for the last 15 minutes which went well with it. Also served with jacket potatoes and broccoli.

gemmalaura's picture
3

This was very nice. We had it with Roast Potatos and veg. We used some garlic butter and olive oil to cook the potatos giving the potatos a slight hint of Garlic.

patto4795's picture
4

Question is, why do you need the oven on for this recipe? This is a quick 'n' easy, just as tasty alternative to traditional kiev. Goes well with baked beans and homemade potato wedges.

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