Inside-out chicken Kiev

Inside-out chicken Kiev

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(37 ratings)

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Cooking time

Prep: 5 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

A quick, easy low fat recipe with just 3 ingredients

Nutrition and extra info

Additional info

  • Freezable
Nutrition info

Nutrition

kcalories
218
protein
34g
carbs
5g
fat
7g
saturates
4g
fibre
0g
sugar
0g
salt
0.37g

Ingredients

  • 4 skinless, boneless chicken breasts
  • 25g garlic butter, softened
  • 25g crispy breadcrumbs

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Method

  1. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
  2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

Recipe from Good Food magazine, April 2006

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Comments

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jul34es's picture
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i made this recipe last week,it was so easy to do and tasted great,plenty of home made garlic butter,yummy.

mummia's picture
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So delicious and easy to make. Perfect for a midweek dinner

hannah-10's picture
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I halved the recipe for 2 people, but still made my garlic butter with 25g clover and about 3/4 of a garlic clove as I was worried the garlic taste wouldn't be strong enough. It turned out to be just the right amount, and very tasty! I used the oven instead of the grill, and added some cherry tomatoes for the last 15 minutes which went well with it. Also served with jacket potatoes and broccoli.

gemmalaura's picture
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This was very nice. We had it with Roast Potatos and veg. We used some garlic butter and olive oil to cook the potatos giving the potatos a slight hint of Garlic.

patto4795's picture
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Question is, why do you need the oven on for this recipe? This is a quick 'n' easy, just as tasty alternative to traditional kiev. Goes well with baked beans and homemade potato wedges.

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