Inside-out chicken Kiev

Inside-out chicken Kiev

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(45 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 4
A quick, easy low fat recipe with just 3 ingredients

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition:

  • kcal218
  • fat7g
  • saturates4g
  • carbs5g
  • sugars0g
  • fibre0g
  • protein34g
  • salt0.37g
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Ingredients

  • 4 skinless, boneless chicken breasts
  • 25g garlic butter, softened
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 25g crispy breadcrumbs

Method

  1. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

  2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

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Comments, questions and tips

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richkw
3rd Jul, 2012
5.05
Cracking recipe and a no brainer as far as ease of prep is concerned. I normally add extra garlic as a matter of course and am glad I did here. Served with homemade chips and baked beans, as suggested elsewhere, which really worked really well. A comfy 5 stars as far as Im concerned.
cookiecat
24th Jun, 2012
5.05
This is great - so easy and full of flavour. I usually oven cook the chicken for 15 mins then put the butter/breadcrumb mix on for the last 5 mins or so. I toast the breadcrumbs in a dry frying pan to make them crispy.
cc-offe
11th May, 2012
5.05
Really nice and very simple.
autismguy
10th May, 2012
4.05
Very tasty but the texture of the bread crumbs was a little too flakey. Might have to base the chicken with some egg yolk next time. Easy to prepare though.
allie80
24th Apr, 2012
4.05
Very tasty and a good healthy alternative to a normal chicken kiev. I halved the ingredients for two people. I did the chicken fillet plain for 5 minutes in the George Foreman grill then finished it off with the topping under the grill for 3 minutes. The butter along with a large clove of garlic plus some bread all went into the Kenwood mini chopper and pulse until the right texture so was very easy indeed. I served it with jacket potatoes, broccoli, broad beans and petit pois. The flavours worked well but without any sauce the potato was a little dry so needs a dollop of low fat creme fraiche or some kind of healthy sauce to top.
autismguy
28th Feb, 2012
4.05
used 2 cloves of garlic cut into small chunks and mixed into 2 tablespoons of melted butter, with golden breadcrumbs. Was delicious, and the chicken stayed really moist. Would defenitely cook it again, though both me and my wife love garlic so that could be why.
michael83
12th Nov, 2011
4.05
Really quick and easy to make. I made it with homemade oven fries and it was very tasty. A great alternative to conventional chicken kievs.
serendippity
14th Sep, 2011
2.05
My husband loves chicken kiev but I try to avoid it as the pre-prepared versions you can buy are so unhealthy. I tried this as an alternative one night and although it was nice garlic-y chicken, there was nothing kiev-like about it and it failed to pass the husband test. Not sure I would make again.
stormhenry
2nd Sep, 2011
This is a brilliant dish im 10 and i made this for my dad it tasted amazing loved it very easy to cook but maybe a bit of seasoning might of made it exceptional.
flinz84
18th Aug, 2011
4.05
made our own garlic butter, and added one red chilli and some grated parmasan to the bread crumbs for more flavour, cooked in the oven not the grill, because easier as served it with chips. All in all a good recipe very tasty but prefer normal style kievs!

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