Tortilla & bean salad

Tortilla & bean salad

By Emma Lewis
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Prep: 10 mins Cook: 5 mins

Easy

Serves 6
Try a sensational Latin salad

Nutrition and extra info

Nutrition: per serving

  • kcal109
  • fat5g
  • saturates1g
  • carbs14g
  • sugars2g
  • fibre2g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 180g can sweetcorn, washed and well drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 180g can kidney bean, washed and drained
    Kidney beans scattered on a white surface

    Kidney beans

    kid-nee beenz

    Native to the Americas, kidney beans are so called because of their shape and come in very…

  • 225ml bag mixed green salad leaves
  • handful plain tortilla chips
  • 50ml sour cream
    Cream

    Cream

    cree-m

    Fresh unpasteurised milk quickly separates and the fat rises to the top. This fat layer is then…

  • pinch sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • zest and juice ½ lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Heat the oil in a frying pan and, when hot, stir in the sweetcorn. Cook for 3 mins, stirring often until the corn is browned, then remove and leave to cool.

  2. Toss together sweetcorn, kidney beans, salad leaves and tortilla chips. Mix together the sour cream, sugar and lime zest and juice. Drizzle over salad and serve.

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Comments, questions and tips

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clep89
23rd Sep, 2013
I loved this. Cheap, filling and tastes great!
bramble4italian
11th Aug, 2008
i thought this was great for a really health lunch, then i used different beans eg borlotti, cannelini and i used wraps instead of the tortilla chips. Very good for a light lunch.
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