Curried chicken & mango salad

Curried chicken & mango salad

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(26 ratings)

Prep: 20 mins Cook: 20 mins

Easy

Serves 2
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Nutrition and extra info

Nutrition: per serving

  • kcal453
  • fat15g
  • saturates7g
  • carbs43g
  • sugars41g
  • fibre5g
  • protein35g
  • salt0.9g
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Ingredients

  • 6 chicken mini fillets
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tsp curry powder
  • 4 tbsp Greek yogurt
  • 2 tbsp mango chutney
  • zest ½ lime and 2 tsp juice
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 Little Gem lettuce, leaves separated
  • 1 ripe mango, peeled and sliced
  • ½ red onion, finely sliced
  • 2 tsp toasted sesame seed

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.

  2. Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).

  3. To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

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Comments, questions and tips

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annaloujoy
7th Sep, 2012
This is a lovely, light dish. Very easy to make. I just used a little extra curry powder when cooking the chicken to give it a little extra kick.
charflood
6th Aug, 2012
Wow made thIs for lunch for work- absolutely delicious. Will definitely be making again
ca2dta
7th Jul, 2012
5.05
My boyfriend and I love this recipe... very tasty
sal_129
20th Jun, 2012
5.05
omg its amazaballs
hayley.boddingt...
16th May, 2012
5.05
healthy and lovely. All the family loved this and would have it again.
tydrawirafon's picture
tydrawirafon
10th May, 2012
4.05
Had this for tea tonight, without the sesame seeds though. It was lovely a fresh tasting - definitely recommend it. I did a few boiled new potatoes and scatterd them around (as I needed just a few more calories for a main meal). The dressing is lovely and would go nicely with left over roast chicken.

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