Curried chicken & mango salad

Curried chicken & mango salad

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(26 ratings)

Prep: 20 mins Cook: 20 mins


Serves 2
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Nutrition and extra info

Nutrition: per serving

  • kcal453
  • fat15g
  • saturates7g
  • carbs43g
  • sugars41g
  • fibre5g
  • protein35g
  • salt0.9g
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  • 6 chicken mini fillets



    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tsp curry powder
  • 4 tbsp Greek yogurt
  • 2 tbsp mango chutney
  • zest ½ lime and 2 tsp juice



    The same shape, but smaller than…

  • 1 Little Gem lettuce, leaves separated
  • 1 ripe mango, peeled and sliced
  • ½ red onion, finely sliced
  • 2 tsp toasted sesame seed


  1. Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.

  2. Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).

  3. To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

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Comments, questions and tips

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7th Sep, 2012
This is a lovely, light dish. Very easy to make. I just used a little extra curry powder when cooking the chicken to give it a little extra kick.
6th Aug, 2012
Wow made thIs for lunch for work- absolutely delicious. Will definitely be making again
7th Jul, 2012
My boyfriend and I love this recipe... very tasty
20th Jun, 2012
omg its amazaballs
16th May, 2012
healthy and lovely. All the family loved this and would have it again.
tydrawirafon's picture
10th May, 2012
Had this for tea tonight, without the sesame seeds though. It was lovely a fresh tasting - definitely recommend it. I did a few boiled new potatoes and scatterd them around (as I needed just a few more calories for a main meal). The dressing is lovely and would go nicely with left over roast chicken.


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