Harissa chicken traybake

Harissa chicken traybake

  • 1
  • 2
  • 3
  • 4
  • 5
(39 ratings)

Prep: 15 mins Cook: 35 mins

Easy

Serves 4
You only need five ingredients to create this spicy, healthy, low-calorie chicken dish

Nutrition and extra info

Nutrition: per serving

  • kcal303
  • fat9g
  • saturates2g
  • carbs21g
  • sugars15g
  • fibre4g
  • protein36g
  • salt0.5g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 3 tbsp harissa
    Harissa

    Harissa

    ha-riss-ah

    This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

  • ½ x 500g pot low-fat natural yogurt
  • 4 skinless chicken breasts, slashed
  • 1 small butternut squash, peeled, deseeded and cut into long wedges
  • 2 red onions, cut into wedges

Method

  1. Heat oven to 200C/180C fan/ gas 6. Mix 2 tbsp of the harissa with 3 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate while you start the veg.

  2. Toss the squash and the onions with remaining harissa, mixed with 2 tbsp oil (sunflower, vegetable or olive is fine), and some seasoning in a large roasting tin. Roast for 10 mins.

  3. Remove veg from the oven, add the chicken to the tin, then roast for a further 20-25 mins until the chicken and veg are cooked through. Serve with the remaining yogurt on the side, and a big bowl of couscous or rice.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
mandnlee
26th Jan, 2015
3.8
My three teenagers asked if we could have it again! Made my own Harissa paste using a jar of roasted red peppers,drained,chilli flakes,garlic granules,cumin,coriander,tomato paste, salt,pepper and olive oil. Whizzed them together,it was a similar price but made twice as much. Cooked a tray of potatoes separate,but put the chicken in with the roasted veg. Loved it.
victoria_mason
31st Oct, 2014
This was lovely and so easy. I used sweet potato rather than squash, which worked really well. I definitely want to make this again.
cshobbs
18th Sep, 2014
5.05
This is still a great recipe. This time I added par- boiled potatoes to the veg mix - a meal in just one tray!
pgoodwin01
3rd May, 2014
5.05
My husband and I love this dish. It was so easy to prepare and the chicken was lovely and moist. We added some peppers and red onion aswell. One of our favourites!
mskatered99
6th Apr, 2014
5.05
Really gorgeous! the yoghurt kept the chicken nice and moist, i add lots of extra flavours to like ginger and garlic and fresh herbs i had in the fridge and it tasted lovely!
jessjarema
16th Mar, 2014
Used a few different veg (Onion, Red Onion, Red Pepper and Mushroom), and used Quinoa instead of cous cous, but proved quite a success, especially considering how quick and easy it is - definitely a recipe to be re-used!
mskatered99
13th Mar, 2014
5.05
The roasted squash is devine and the yoghurt makes the chicken really tender, an amazing way to cook chicken quickly but keep it soft and succulent. I added some garlic and ginger to the yoghurt came out delish.
maj5678
12th Jan, 2014
5.05
Loved it....so easy and tasty! Used a few different bits of veg and low fat creme frieche instead of yoghurt as that's all I had in fridge - worked just as good I think.
ashleegiblin
6th Sep, 2013
5.05
Love this recipe! Delicious and easy to prepare.
jenny1982
11th Jul, 2013
Found this recipe very tasty and spicier than expected. Easy to prepare so will be making again and again

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.