20-minute seafood pasta

20-minute seafood pasta

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(121 ratings)

Ready in 20 mins

Easy

Serves 4

Make a low-fat, satisfying dish in minutes - ideal for Friday nights

Nutrition and extra info

Nutrition: per serving

  • kcal370
  • fat5g
  • saturates1g
  • carbs62g
  • sugars0g
  • fibre4g
  • protein23g
  • salt1.4g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, chopped
  • 1 tsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 400g can of chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1l chicken stock (from a cube is fine)
  • 300g spaghetti, roughly broken
  • 240g pack frozen seafood mix, defrosted
  • handful of parsley leaves, chopped, and lemon wedges to serve
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

  2. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

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Comments, questions and tips

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krissyb
18th Mar, 2008
5.05
Really loved this one! Quick and easy to make as well.
lowenna
1st Mar, 2008
4.05
Very easy - next time would add some more garlic, spice and maybe a little white wine.
deancarp051
28th Jan, 2008
This dish is a regular meal in our house now, even my 5 year daughter loves it.
cook_j's picture
cook_j
27th Jan, 2008
Thanks for the tips - also added chilli flakes. Make this for the whole family but its really for me as I can have it on my Rosemary Conley hip and thigh diet !!!
purpleflufff
6th Nov, 2007
5.05
My boyfriend raved about this recipe for ages! Simple to do and tastes great. I added chilli too!
hammers901
5th Nov, 2007
5.05
great dish, nice and easy. i have made many times using many different fish /seafood i found in the freezer. i added chilli flakes to give it more of a kick

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