Tangy couscous salad

Tangy couscous salad

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(61 ratings)

Cook: 10 mins

Easy

Serves 4 as a side dish

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition:

  • kcal269
  • fat9g
  • saturates4g
  • carbs0g
  • sugars3g
  • fibre1g
  • protein9g
  • salt0.92g
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Ingredients

  • 300g couscous or bulgur wheat
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • vegetable stock
  • 2 courgettes
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 100g feta cheese, crumbled
  • 20g pack parsley, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Cook the couscous or bulgur wheat in vegetable stock according to pack instructions. Trim the ends off the courgettes, then cut into slices.

  2. Heat a griddle pan or grill. Drizzle the courgette slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous or bulgur wheat, then mix through the remaining ingredients. Serve at room temperature.

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Comments, questions and tips

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somanystars123
12th Sep, 2011
5.05
Really easy to make. It looks pretty and colourful and is full of fresh flavours. The lemon, parsley and feta complement each other well. Just ate it for lunch and I think it makes a lovely meal in itself, but I was thinking of making some falafel to serve with it when friends come over for dinner. Will definitely be having this again!
lilafay
2nd Sep, 2011
5.05
So good and healthy! It will become a classic for me for sure! I love it!!
shibinga
18th Aug, 2011
It says the carb content is 0g, but I thought couscous was quite high?
ljcobb1980
31st Jul, 2011
5.05
Simply gorgeous. Pretty much all my guests asked for the recipe. I used 1 courgette and replaced the other with a red bell pepper, and made the couscous with vegetable stock rather than water as indicated on my packet, but other than that I followed it to the letter. This will become a summer go-to!
mentata
16th May, 2011
Favorite lunch! Light and filling :)
cherabel2004
18th Apr, 2011
5.05
Will definitely be making this again. I added the whole block of feta ( you can never have too much cheese) and drizzled some extra virgin over at the end. Think I'll try frying some red onion in the griddle pan next time and add that too. Nice easy recipe. Only real faff was having to fry two lots of courgette as my griddle pan was too small.
webbs117
15th Apr, 2011
5.05
absolutely lovely recipe.have also added red onion and chargrilled some red and yellow peppers.pine nuts or any nut add a lovely texture too.
samar79
13th Apr, 2011
5.05
Just made it and is absolutely delicious. Used bulgur wheat instead of couscous and it turned out beautifully. Will do it again and again.
sarahpeara
1st Apr, 2011
5.05
Excellent recipe, tasty and quick. I added slightly caramelised red onions for a contrast to the other tangy ingredients, it was lovely!
dreamchef
22nd Feb, 2011
5.05
Loved it. Best couscous recipe I've done, and believe me Ia have had some couscous flops. I added roast peppers too, and used the oil from roasting the peppers and courgettes. Fab taste. I added feta, which I love, but it would be fine without it. A very easy recipe. I know that this will become a regular

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