Butter bean & tomato salad

Butter bean & tomato salad

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(25 ratings)

Ready in 15-20 minutes

Easy

Serves 6 - 8
This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Nutrition and extra info

  • Vegetarian
  • Vegan
  • Dairy-free
  • Healthy

Nutrition: nutrition per serving for six

  • kcal109
  • fat6g
  • saturates1g
  • carbs9g
  • sugars0g
  • fibre3g
  • protein4g
  • salt0.41g
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Ingredients

  • 420g can butter beans, drained and rinsed
  • 500g cherry tomato, quartered
  • 2 small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1 small red onion, chopped
  • 15-20g pack fresh coriander, chopped
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tsp ground cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

Method

  1. Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.

  2. On the day, bring the salad to room temperature and give it a good stir before serving.

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Comments, questions and tips

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lizleicester
31st Jul, 2017
5.05
Fresh and delicious. A good combination of flavours that I served with a fish pie.
catie74
22nd Jan, 2017
This is great to serve at a BBQ. Perfect with any meat. fish or halloumi
Fridays cook
11th May, 2016
5.05
Tasty, fresh, easy to make, made with cucumber instead of courgette
catie74
17th Apr, 2016
Great for its simplicity and versatility. Works as it is or goes well with fish, chicken or cheese. A great BBQ side or buffet dish
mondaynitelive
12th Mar, 2016
5.05
I really liked this salad. I put a bit more cumin than suggested because I love cumin. I want to try with cucumber because I think that would be amazing too. Mum polished it off really quickly too.
mondaynitelive
31st Jan, 2016
5.05
I really like this recipe and I'm not a fan of zero meat. Next time I would probably use only half a red onion. Gonna chuck in some tuna fore my lunches next week.
evelynrosew
15th Apr, 2015
5.05
I made this over the weekend and although I'm not a huge fan of raw tomatoes, it was stunning. Easy to make, super fresh and works a treat accompanied by a nice bit of fish.
grov01
19th Sep, 2014
5.05
This turned out well. Made it the day before and allowed it to marinade overnight. I too am not so keen on raw onion, but diced it very small and it definitely added to the flavours. Didn't have cumin, so added paprika to dressing.
jxw_crowley
14th Aug, 2014
Added tuna and this made a lovely wrap filling! I reckon it'd be tasty with some chopped olives and feta as a vege version, so will give that a go too. Not normally a fan of raw onion but I chopped it up small and the flavours were all very fresh and vibrant.
studentcook146
2nd Aug, 2014
I agree with Miss_Micvicar I think adding the feta really makes the difference between being good and brilliant.

Pages

rachel_bakes
14th Oct, 2013
How long does this salad last for?
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