Fruit & nut yogurt

Fruit & nut yogurt

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(1 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 1
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Nutrition and extra info

Nutrition: per serving

  • kcal694
  • fat41g
  • saturates8g
  • carbs53g
  • sugars45g
  • fibre6g
  • protein28g
  • salt0.3g
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Ingredients

  • 3 tbsp chopped mixed nut
  • 1 tbsp sunflower seed
  • 1 tbsp pumpkin seed
  • 1 sliced banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1-2 handfuls berries (frozen and defrosted is fine)
  • 200g vanilla yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

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Comments, questions and tips

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helenl04
3rd Jun, 2012
And this came up under my search for 'healthy breakfasts'! At 694 calories I don't think it will help with weightloss! But it does seem huge, maybe I could make it and divide into three days? Or make double and have it for five days?
grandmabones27
1st Mar, 2012
Its the nuts that give you the high calorie count, but they are healthy monosaturates. I think I would just use as many as you think you need. It would be good to make your own yogurt
sal4dyce
1st Mar, 2012
That can't be right - who would eat 3 tbsp of nuts on one portion of yoghurt?!
ponydave
1st Mar, 2012
can i still have 2 toast as well and not my bacon and eggs.
spindizzy
28th Feb, 2012
I wonder if the recipe is for more than one serving ... that's a very large portion! Even so, the cal count seems too high for the recipe unless you go for super high fat Greek yoghurt or similar.
cat1974
24th Feb, 2012
That's a lot of calories for breakfast!
e_leachums
24th Feb, 2012
694 calories for breakfast? I don't think so!
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