Pasta with tuna & tomato sauce

Pasta with tuna & tomato sauce

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(55 ratings)

Ready in 30-35 minutes


Serves 4
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

Nutrition and extra info


  • kcal553
  • fat10g
  • saturates1g
  • carbs102g
  • sugars1g
  • fibre5g
  • protein21g
  • salt0.52g
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  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, finely chopped
  • 400g can chopped tomatoes with herbs
  • ½ tsp chilli powder
  • 1 tsp sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 500g pkt pasta bows



    Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…

  • 100g can tuna, drained



    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • handful of basil leaves, optional


  1. Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.

  2. Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.

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Comments, questions and tips

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12th Jun, 2013
Really enjoyed this and even my 3 year old ate it - and he normally won't touch tuna. The only change I made was to use 300g of pasta instead of 500g. This was plenty for 2 adults and a toddler with plenty of sauce too. I even had enough for a pasta salad the next day for lunch!
25th May, 2013
Very quick and easy to cook. Amazing taste !! I didn't add sugar :) I rated it for 5 stars because I think that cannon't be done better.
20th May, 2013
Super yummy and easy. Added some veg for extra crunch and used whole chilli instead of powder
20th May, 2013
Super yummy and easy. Added some veg for extra crunch and used whole chilli instead of powder
20th May, 2013
Super yummy and easy. Added some veg for extra crunch and used whole chilli instead of powder
24th Apr, 2013
I used fresh chopped chilli and it was delicious. Also, 500g of pasta is way too much. 350g made plenty for 4 portions.
22nd Mar, 2013
Nice meal, very quick to russle up.
21st Mar, 2013
Made this for the hubby and myself for a mid week dinner very nice with loads of pepper. Also re=heated well for lunch next day. Will be making this again.
28th Nov, 2012
Very quick and easy to make and tasted pretty good.
26th Oct, 2012
A nice simple recipe that can be made quickly when your kids are screaming for something tasty and filling! My 4 and a half year old is majorly fussy and ate this without any questions asked. I chopped my onion as finely as possible and used garlic infused rapeseed oil for frying and passata instead of chopped tomatoes so no 'bits'. My son isn't a spice fan so no chilli but I would definitely add it for me to jazz it up. Hardly culinary genius but still tasty!


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