Mexican chicken stew with quinoa & beans

Mexican chicken stew with quinoa & beans

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(163 ratings)

Prep: 25 mins Cook: 30 mins


Serves 4 - 5
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Nutrition and extra info

  • Freezable

Nutrition: per serving (5)

  • kcal336
  • fat6g
  • saturates0.9g
  • carbs34.7g
  • sugars15.8g
  • fibre4.1g
  • protein33.4g
  • salt2.1g
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  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, sliced



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 red peppers, deseeded and chopped into largish chunks
  • 3 tbsp chipotle paste
  • 2 x 400g cans chopped tomatoes
  • 4 skinless chicken breasts
  • 140g quinoa



    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 2 chicken stock cubes
  • 1 x 400g can pinto beans, drained
  • small bunch coriander, most chopped, a few leaves left whole
  • juice 1 lime



    The same shape, but smaller than…

  • 1 tbsp sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • natural yogurt, to serve


  1. Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.

  2. Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.

  3. Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

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Comments, questions and tips

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1st Feb, 2014
Don't know if I did something wrong but was extremely bland and I used the chipotle paste.
26th Jan, 2014
Very easy to make however I couldn't find chipotle paste so used chilli paste instead as recommended by the staff in tesco! I found the sauce very bland but I'm hoping that's the lack of chipotle?
oliviamhillier's picture
16th Jan, 2014
Loved this recipe, with one small pot of chipotle paste it had just the right amount of kick to it. Goes beautifully with the quinoa and beans - all the flavours combined are delicious! I used cannelloni beans as they had sold out of pinto beans but they worked beautifully. Will definitely cook again!
9th Jan, 2014
Loved it! Used berlotti beans as suggested below as couldn't get pinto. Chipotle paste was a tad expensive as 3tbsp was nearly the whole jar - but will look in bigger supermarkets. But all in all definitely worth it, very very tasty
23rd Oct, 2013
Loved this recipe. Easy to change the spice level, simple to cook and loved by the whole table. Also made delicious leftovers
15th Oct, 2013
...forgot to say, I used borlotti beans instead of pinto, worked perfectly!
15th Oct, 2013
Made this tonight and absolutely loved it!! The quinoa & beans combo was a big surprise - never tried quinoa before & to be honest didn't fancy it much, even when it was in the pan - really, really good... will definitely be making this one again :)
chickenbum's picture
29th Sep, 2013
This dinner is absolutely delicious! So quick & easy yet bursting with favour. Definitely a new favourite in our house.
24th Sep, 2013
Went down really well, very nice and easy too. struggled a bit to get chipotle paste and pinto beans, need to be a larger store or Waitrose for these.
21st Aug, 2013
We all loved this. I replaced pinto beans with a tin of mixed beans (as that's all I had handy) & it was delicious & filling.


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