Stuffed butternut squash with quinoa

Stuffed butternut squash with quinoa

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(14 ratings)

Prep: 10 mins Cook: 1 hr

Easy

Serves 2 with filling leftover
A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal660
  • fat38.7g
  • saturates9.5g
  • carbs57g
  • sugars22.6g
  • fibre12.2g
  • protein21g
  • salt2.8g
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Ingredients

  • 1 medium butternut squash
  • olive oil, for roasting
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • pinch dried oregano
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 150g ready-to-eat quinoa (we used Merchant Gourmet Red and White Quinoa)
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 100g feta cheese
  • 50g toasted pine nut
  • 1 small carrot, grated (around 50g)
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • small bunch chives, snipped
  • juice half lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 red pepper, chopped
  • 50g pitted black olive
  • 2 spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Halve the butternut squash, scoop out the seeds and score the flesh with a sharp knife.

  2. Arrange the two halves on a baking tray, drizzle with a little olive oil, season with freshly ground black pepper and sea salt, sprinkle with dried oregano and cook for 40 minutes. Take out the oven, add the chopped peppers to the tray alongside the squash and cook for a further 10 minutes.

  3. Meanwhile mix the rest of the ingredients. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash. Return to the oven for 10 mins. Serve.

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Comments, questions and tips

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minxysue
12th Jan, 2017
5.05
Scrummy dish. Didn't have any olives but substituted capers and forgot to put the chives in but was very tasty. My squash took longer to cook than the recipe but I wasn't in a rush so not a problem. Will definitely make again and probably stick to using capers as they worked so well.
scousehelen
21st Jan, 2016
Lovely way to prepare squash! Looks very impressive yet it's really easy to throw together. We didn't have chives or spring onions so used some diced red onion instead. We also added a handful of currants. Makes loads of stuffing - plenty for leftovers!
Zamin
26th Feb, 2015
5.05
This is delicious, I skipped out the olives but kept the rest of it and it was lush, it was my first time cooking with feta and I enjoyed it. My mum doesn't like feta so I did hers with brie and she enjoyed it. There wás more than enough for people and we had some for leftovers the next couple of days!
popandfun
30th Oct, 2014
5.05
Loved this - and as a meat eater I often feel there is something *missing* in vegetarian dishes, but this was very filling and yummy!! I must admit I added a bit more of some things and chucked in a few capers too. My butternut squash took ages to soften, but it was a beast of a thing. I also chucked in some chilli sauce to give it a small kick. It will be on our "veggie" menu permanently, a complete winner!
redrickshaw
9th Jun, 2014
5.05
Absolutely delicious! I was a bit worried that my son wouldn't like the quinoa but he ate it all - he'd like more olives and feta cheese though next time!
claudia21
4th Jun, 2014
We really liked this, very tasty! We are both meat eaters but make a point of eating veggie quite often and this is one recipe I will save. I left out the peppers as hubby doesn't like them but we felt it didn't lose anything as was full of flavour. I couldn't find the quinoa so used wholegrain rice in a sachet that only takes 2 minutes in the micro. It was still really tasty. I served it with grilled tomatoes and they went with it so well that I think I will put some in the mixture next time. Success!
mariastone68
30th Jan, 2014
5.05
I fed this to my meat eating husband and eldest son - not a sound! We all loved it, I will definitely be adding it to my favourites.
bristolren
20th Jan, 2014
Wow! This is delicious! I sautéed the red pepper separately with garlic, chives olives and oregano. Everything else was as per recipe. Superb!
cottlefish
19th Jun, 2012
This is a great recipe - the stuffing is so easily improvised, and the cooking times were totally perfect for the squash - at least in my oven! For stuffing, I did leftover fancy mushrooms, a white onion, four cloves of garlic, the recommended quinoa, red pepper, one chopped tomato, a few chives and parsley chopped.
gokitty
8th Feb, 2012
5.05
Yummy and very filling, my husband didn't even complain there was no meat!

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WillowandTeddy
24th Nov, 2017
What would the nutritional info be if I took the feta and olives out?
goodfoodteam's picture
goodfoodteam
24th Nov, 2017
Thanks for your question. Unfortunately we are unable to offer individual nutritional adjustments.
cpt.beano
7th Feb, 2014
Cook 50 g uncooked quinoa in 300ml veg stock or as a twist for non vegetarians in family serve with cajun chicken breasts cooked in oven for same time as squash delicious!