
Ready in 20 mins
A brilliant way to transform chicken breast in less than 20 minutes
Nutrition and extra info
Nutrition: per serving
- kcal201
- fat7g
- saturates1g
- carbs1g
- sugars0g
- fibre0g
- protein34g
- salt0.21g
Ingredients
- 4 skinless chicken breasts
- 1 lemon, grated zest and juice
Lemon
le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 2 tbsp extra-virgin olive oil, plus extra for drizzling
- 2 garlic cloves, crushed
- ¼ tsp dried thyme
Thyme
This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…
- hummus, kalamata, olives and lemon wedges, to serve
Hummus
hoom-iss, hum-issHummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…
Method
Mix the chicken breasts with the lemon zest, 2 tbsp lemon juice, the olive oil, garlic and thyme.
Season, then cook on a heated griddle or on a barbecue for 4-5 mins each side. Serve the chicken with a generous dollop of hummus, a drizzle of olive oil, plus the olives and lemon wedges.
Comments, questions and tips