Plum and nectarine oat bars
Member recipe

Plum and nectarine oat bars

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Servings

Serves 1 - 16 Pieces

A perfect lunchbox filler using South African plums and nectarines

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Ingredients

  • 140g light muscovado sugar
  • 3 tbsp golden syrup
  • 140g butter
  • 250g rolled oats
  • 50g raisins
  • 50g walnut pieces, roughly chopped
  • 50g mixed seeds
  • 50g fresh South African plums, stoned and roughly chopped
  • 50g fresh South African nectarines, stoned and roughly chopped

Method

    1. Heat the oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until melted. Stir the oats, raisins, walnuts and seeds into the pan until coated in the butter
    2. Spoon half the oaty mix into a baking tin (approx. 23 x 23cm). Scatter the plums and nectarines over the top, and then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon
    3. Bake for 35 minutes or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife

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