- 50g plain flour
- 1 large onion, cut into 1cm slices, rings separated
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 egg whites
- olive oil, for greasing
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 tsp Cajun seasoning
- 100g breadcrumb
Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.