Name: Crispy Cajun onion rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 50g plain flour; 1 large onion cut into 1cm slices, rings separated; 2 egg whites; olive oil for greasing; 2 tsp Cajun seasoning; 100g breadcrumb

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Crispy Cajun onion rings

Crispy Cajun onion rings

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 4 out of 5.12 ratingsRate

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For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

50g plain flour
1 large onion

cut into 1cm slices, rings separated
2 egg whites
olive oil

for greasing
2 tsp Cajun seasoning
100g breadcrumb

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Nutrition: per serving

kcal158
fat1g
saturates0g
carbs32g
sugars4g
fibre2g
protein7g
salt0.6g

low

Method

step 1

Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
step 2

Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.

Recipe from Good Food magazine, February 2012

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A star rating of 4 out of 5.12 ratings

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