Feta & semi-dried tomato omelette

Feta & semi-dried tomato omelette

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(15 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 1
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Nutrition and extra info

  • Vegetarian
  • Gluten-free

Nutrition: per serving

  • kcal266
  • fat20g
  • saturates7g
  • carbs5g
  • sugars4g
  • fibre1g
  • protein18g
  • salt1.8g
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Ingredients

  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 eggs, lightly beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 4 semi-dried tomatoes, roughly chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 25g feta cheese, crumbled
  • mixed salad leaves, to serve

Method

  1. Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

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Comments, questions and tips

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rosievimes's picture
rosievimes
1st May, 2014
5.05
Really quick, really simply, and really tasty! Definitely recommend!
GwenKat
21st Feb, 2014
5.05
This is really, really delicious.
kathy535
12th May, 2013
4.05
This was quick, easy and delicious but I don't think the calorie count is right - it seems too low. On my calculations, I reckon about 320.
silverdapple45
2nd Sep, 2012
another regular dish for us.
hstanton
4th Jul, 2012
4.05
would have given 5 stars if had said serve with some form of carb! hardly healthy dinner with just salad leaves.
tomybluelagoon
8th Mar, 2012
5.05
tonight i will try it
loopylinny
6th Mar, 2012
5.05
I came across this recipe whilst searching for a way to use up some leftover feta and I made if for lunch today. I substituted sliced roasted red pepper from a jar for the tomatoes as that was all I had in and it was lovely
madaboutcakes
28th Feb, 2012
5.05
can't wait to make this again. Thanks for the recipe.
undulat
26th Feb, 2012
5.05
Have made it several times now and love it!
anders08
1st Feb, 2012
5.05
Great tasty week night tea. Will make again. Yum yum!

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