Sweet mustard salmon with garlicky veg

Sweet mustard salmon with garlicky veg

  • 1
  • 2
  • 3
  • 4
  • 5
(49 ratings)

Prep: 15 mins - 20 mins Cook: 20 mins - 25 mins


Serves 4
A healthy and simple way to tart up salmon

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal495
  • fat22g
  • saturates4g
  • carbs41g
  • sugars2g
  • fibre4g
  • protein35g
  • salt0.38g
Save to My Good Food
Please sign in or register to save recipes.


  • 750g baby new potato, halved
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 1 tbsp wholegrain mustard
  • juice 1 small orange



    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 2 tsp clear honey
  • 4 skinless, boneless, salmon fillets, each weighing about 140g/5oz
  • 2 orange or red peppers
  • 250g sugar snap peas
  • 2 tbsp olive oil (garlic-infused if you have it)
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…


  1. Preheat the oven to fan 180C/conventional 200C/gas 6. Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.

  2. Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas. Drizzle over the oil, salt and pepper, then toss everything together. Put the salmon fillets on top of the vegetables and pour over the marinade. Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
24th Oct, 2012
This marinade goes very well with salmon, make sure you double the quantity though. I didn't use the veg, just the potatoes and I added some red onion instead and it was very NOM ! Even my hubby liked it even though he is not a fish fan.
22nd Apr, 2012
brilliant recipe, easy and not too pricey, perfect for a midweek meal
31st Mar, 2012
Hey love the recipe but does the salmon go crispy?
31st Jan, 2012
I went to my mums for tea and she cooked this - it was absolutely delicious and soooo tasty - i took the recipe home with me and i know it will become one of my favourites - the marinade was delicious and you can easily add extra veggies - 10/10 if you like salmon you will love this - and in one pot too so even better - can't wait to make it myself. Try you won't be disappointed.
14th Nov, 2011
Definitely 5* here - and so easy!
12th Oct, 2011
i will make it tom night , am lookin forward to it ;)
5th May, 2011
Delicious, we thoroughly enjoyed this one. Quick and easy to throw together - a good mid-week dinner when you're short on time.
25th Feb, 2011
I use chicken breasts for this as we don't like fish, and use what ever veg I have
9th Jan, 2011
Lovely. I agree that the marinade is not quite enough for 4; next time I'll double it. And I used floury potatoes rather than new, which worked well.
30th Dec, 2010
Swapped things around a bit - lemon instead of orange and left out the potatoes and added cherry tomatoes instead and had pasta with it. Very nice


Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.