Sweet mustard salmon with garlicky veg

Sweet mustard salmon with garlicky veg

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(49 ratings)

Prep: 15 mins - 20 mins Cook: 20 mins - 25 mins

Easy

Serves 4
A healthy and simple way to tart up salmon

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal495
  • fat22g
  • saturates4g
  • carbs41g
  • sugars2g
  • fibre4g
  • protein35g
  • salt0.38g
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Ingredients

  • 750g baby new potato, halved
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 1 tbsp wholegrain mustard
  • juice 1 small orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 2 tsp clear honey
  • 4 skinless, boneless, salmon fillets, each weighing about 140g/5oz
  • 2 orange or red peppers
  • 250g sugar snap peas
  • 2 tbsp olive oil (garlic-infused if you have it)
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Preheat the oven to fan 180C/conventional 200C/gas 6. Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.

  2. Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas. Drizzle over the oil, salt and pepper, then toss everything together. Put the salmon fillets on top of the vegetables and pour over the marinade. Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

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Comments, questions and tips

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whaddaya
24th Oct, 2012
5.05
This marinade goes very well with salmon, make sure you double the quantity though. I didn't use the veg, just the potatoes and I added some red onion instead and it was very NOM ! Even my hubby liked it even though he is not a fish fan.
magdalenas
22nd Apr, 2012
5.05
brilliant recipe, easy and not too pricey, perfect for a midweek meal
mdthesaturdays2
31st Mar, 2012
Hey love the recipe but does the salmon go crispy?
pest0110
31st Jan, 2012
5.05
I went to my mums for tea and she cooked this - it was absolutely delicious and soooo tasty - i took the recipe home with me and i know it will become one of my favourites - the marinade was delicious and you can easily add extra veggies - 10/10 if you like salmon you will love this - and in one pot too so even better - can't wait to make it myself. Try you won't be disappointed.
glenyst
14th Nov, 2011
5.05
Definitely 5* here - and so easy!
juliee43
12th Oct, 2011
i will make it tom night , am lookin forward to it ;)
lucyfogarty
5th May, 2011
5.05
Delicious, we thoroughly enjoyed this one. Quick and easy to throw together - a good mid-week dinner when you're short on time.
banaie
25th Feb, 2011
3.05
I use chicken breasts for this as we don't like fish, and use what ever veg I have
ajctracey
9th Jan, 2011
5.05
Lovely. I agree that the marinade is not quite enough for 4; next time I'll double it. And I used floury potatoes rather than new, which worked well.
middy346
30th Dec, 2010
5.05
Swapped things around a bit - lemon instead of orange and left out the potatoes and added cherry tomatoes instead and had pasta with it. Very nice

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