Cod & tomato tray bake

Cod & tomato tray bake

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(17 ratings)

Prep: 15 mins Cook: 30 mins

Easy

Serves 4
This simple everyday fish supper with smooth tomato sauce helps you hit 4 of your 5-a-day

Nutrition and extra info

Nutrition: per serving

  • kcal284
  • fat3g
  • saturates1g
  • carbs27g
  • sugars14g
  • fibre8g
  • protein37g
  • salt2.3g
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Ingredients

  • 2 red peppers, deseeded and chopped
  • 2 red onions, cut into wedges
  • 250g cherry tomato
  • handful black olives
  • ½ x 680g jar passata
  • 400g can butter bean, drained
  • 4 skinless cod fillets (about 600g/1lb 5oz)
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • small bunch basil
    Basil

    Basil

    ba-zil

    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

Method

  1. Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.

  2. Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

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Comments, questions and tips

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Rkendrayb
23rd Jan, 2017
3.8
Absolutely delicious! I didnt have passata to hand so I put a tin of chopped tomatoes in the blender along with the basil then used that instead! We had with sweet potatoes fries and stir fried green beans!
Trojangirl
22nd Jul, 2016
Loved this dish! Tweeted it as per suggestions, garlic, chilli and corgettes and a lot less Passata deffo do again
Cinny
12th Feb, 2016
Thumbs up from us two. Very simple to make. I added garlic, fresh thyme and rosemary plus a pinch of Cayenne pepper and slug of white wine. Didn't have any black olives nor fresh basil but it didn't seem to matter although it would have been a finishing touch with the basil. This is a "keeper"
anitaclare
8th Oct, 2015
Absolutely love this recipe, although I do give the onions ten minutes in the oven before adding the tomatoes and peppers as we like the onions nice and chunky. This has become a firm family favourite!
charlotte271292
5th Oct, 2015
5.05
Loved this! Really healthy as well
kezjb
24th Jan, 2015
5.05
Love this recipie, I made it for the second time tonight. Added garlic this time round and was lovely. Sauce is a little watery so I do hold a bit back, but very tasty none the less.
daisy314
28th Aug, 2014
Absolutely no need to buy all the ingredients and especially as you get a bunch of tomato skins. Just get a jar of Tesco Finest Puttanesca Pasta Sauce which contains everything listed, heat it, and place cod in sauce until flaky. Delicious.
janeduncanl
17th Feb, 2014
5.05
Absolutely loved this! Added a bit of red chilli and garlic for a bit of a kick and it was delicious.
Hnnh83
24th Sep, 2013
Really tasty, I definitely recommend this one. I did it with prawns rather than cod, and it was lovely!
Lauren0840
18th Sep, 2013
My fiancé thought with such few and simple ingredients this might be a little boring. It's really not and super easy and fast to do. I would add a little sugar to the sauce in order to take the tart taste from typical tinned tomatoes or passata. The addition of the crusty bread makes it perfect. Will definitely make again.

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jsevern
19th Aug, 2014
5.05
Great dish, I added garlic and a bit of chilli powder (not too much, just just enough to lift it a bit). Must be eaten with crusty french bread, makes all the difference.