Advertisement

Ingredients

  • 4 skinless chicken breast fillets
  • 320-400g pasta spirals
  • 300g low-fat creme fraiche
  • 4-7 garlic cloves
  • 1 red chilli
  • 50g frozen peas
  • 1 red pepper
  • 1 knob of butter or frying spread
  • salt and white pepper

Method

  • STEP 1
    Cut the chicken into bitesize pieces and shallow fry in the butter, preferably in a pan with high sides so the pasta can be added later.
  • STEP 2
    Boil the water for the pasta and then cook according to instructions.
  • STEP 3
    Once the chicken has cooked through, add the other ingredients, leaving the garlic until last to keep in the flavour.
  • STEP 4
    Once the pasta is cooked, drain and add to the chicken. If there isn't enough room, add the chicken to the pasta instead.
  • STEP 5
    Stir in the creme fraiche. Season to taste.
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.2 ratings
Advertisement
Advertisement
Advertisement