Lettuce, chicory & apple salad with poppy seed dressing

Lettuce, chicory & apple salad with poppy seed dressing

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(1 ratings)

Prep: 15 mins No cook

Easy

Serves 12
Make the dressing for this super healthy salad in a jar and keep leftovers in the fridge for during the week

Nutrition and extra info

Nutrition: per serving

  • kcal138
  • fat11g
  • saturates1g
  • carbs9g
  • sugars8g
  • fibre1g
  • protein2g
  • salt0.17g
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Ingredients

  • 200g bag mixed crispy salad leaves
  • 2 heads purple or white chicory, trimmed and separated into leaves
    Chicory

    Chicory

    chik-or-ee

    Also known as endive, chicory is a forced crop, grown in complete darkness, which accounts for…

  • 2 Delicious apples, cored and sliced
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 100g toasted walnut, roughly chopped
    Walnuts

    Walnut

    wall-nut

    Walnuts are one of the most popular and versatile of all nuts. When picked young, they're…

  • 150g cherry tomato, halved

For the dressing

  • 5 tbsp vegetable oil
  • 5 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 5 tbsp lemon juice
  • 1 small shallot, finely chopped
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 1 heaped tbsp Dijon mustard
  • 1 tsp poppy seed

Method

  1. Arrange the salad ingredients on a large platter or big salad bowl. Pour the dressing ingredients into a glass jar with a fitted lid, add some seasoning and shake well. When ready to serve, pour the dressing over and toss everything together.

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Comments, questions and tips

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Laratipper
30th Jul, 2014
I love this salad, made it a few times; added celery and blue cheese, lovely!
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