
Nutrition and extra info
- Healthy
Nutrition: per serving
- kcal784
- fat26g
- saturates4g
- carbs95g
- sugars17g
- fibre1g
- protein48g
- salt1.14g
Ingredients
- 85g pine nuts
- 2 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 red onion, cut into thin wedges
- 1 tsp turmeric
Turmeric
term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…
- 8 skinless boneless chicken thighs
- 350g long grain rice
Rice
r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most…
- 85g sultanas
- 850ml chicken stock
- handful fresh coriander leaves, to serve
Method
Heat oven to 200C/fan 180C/gas 6. On the hob, toast the pine nuts in a flameproof casserole dish, remove and set aside.
Heat the oil in the casserole and soften the onion with the turmeric for 3 mins. Add the chicken thighs and cook for 3-4 mins until browned all over. Tip in the rice, sultanas and 700ml stock, then bring to the boil. Cover with a lid and bake in the oven for 20 mins, checking halfway and adding more stock if needed. Cook until the chicken is done and the rice tender. Season to taste, then stir in the toasted pine nuts and serve sprinkled with fresh coriander.
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