- 300g mackerel
Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (…
- 100g jasmine rice
Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…
- 4 spring onions, sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 1 red pepper, deseeded and diced
For the marinade
- 1 tbsp low-sodium soy sauce
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- juice 1 lime
The same shape, but smaller than…
- small piece fresh ginger, grated
Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 1 garlic clove, crushed
- 2 tbsp honey
Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.