Spicy lentil soup with curry pinwheel rolls

Spicy lentil soup with curry pinwheel rolls

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(26 ratings)

Prep: 20 mins Cook: 25 mins

Easy

Serves 4
Warm up a winter evening with this spicy and flavoursome curried soup

Nutrition and extra info

Nutrition: per serving

  • kcal535
  • fat8g
  • saturates10g
  • carbs99g
  • sugars11g
  • fibre11g
  • protein23g
  • salt3.96g
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Ingredients

  • 2 tbsp curry paste
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 carrots, grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 140g red lentils
  • 1l hot vegetable stock

For the curry pinwheel rolls

  • 500g pack bread mix
  • 1 tbsp curry paste

Method

  1. Heat oven to 220C/200C fan/gas 7. For the rolls, make up the bread mix following pack instructions, then roll out to a 30 x 40cm rectangle. Spread over the curry paste, then roll up, starting with the longest edge, like a roly poly. Cut into 8 slices and transfer to a lightly oiled baking sheet. Bake for 20-25 mins or until golden and cooked through.

  2. Meanwhile, make the soup. Fry the curry paste and onion in a large pan for 2 mins until fragrant. Stir in the carrots and lentils and mix to coat in the curry paste. Cook for 2 mins, then pour in the stock and simmer for 20 mins until the lentils are tender. Whizz with a stick blender until smooth, add some seasoning and serve with the curry pinwheels.

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Comments, questions and tips

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viviendrury@gma...
20th Jun, 2016
5.05
Beautiful
viviendrury@gma...
20th Jun, 2016
5.05
Beautiful
pippa154
14th May, 2015
5.05
... I used a Madras curry paste as we like things nice and spicy - perfect.
pippa154
14th May, 2015
5.05
Just made this for my husband to take to work, it tastes amazing! I followed the recipe and wouldn't change a thing, except for chopping rather than grating the carrots!
special_kay
8th Apr, 2014
5.05
I added 2 onions and about 6 cloves of garlic. Also used a mix of madras and masala pastes as wanted it to have a bit of a kick. Was delicious! Even my partner said it was amazing and he doesn't usually even like soup.
carina62
23rd Feb, 2014
5.05
I love this soup and have made it many times
karencap
11th May, 2013
5.05
soup is delicious, cheap and healthy and very easy to make. This is going to be a regular!
greatlittlebakes
18th Mar, 2013
5.05
Easy and scrummy
ingaflakkari
13th Feb, 2013
5.05
This is such a simple and such a gorgeous soup. I served my cheat's nan bread on the side (pita breads made into "nan", brushed with water and olive oil, with maldon salt, garam masala spice and fresh coriander on top, baked in the oven at 170 degrees Celsius for 5- 8 minutes). Will definitely make this soup again. Even my fussy 8-year-old son loved it.
amoffley
30th Jan, 2013
2.05
We love soup so I thought this one sounded nice, but neither of us liked the texture and just thought it was a bit 'ordinary.' Won't be making it again!

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