Quick beef & broccoli one-pot

Quick beef & broccoli one-pot

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(19 ratings)

Prep: 10 mins Cook: 10 mins


Serves 4
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal269
  • fat14g
  • saturates3g
  • carbs6g
  • sugars4g
  • fibre3g
  • protein29g
  • salt0.54g
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  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 50g unsalted cashew nuts



    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • 400g frying beef steak, cut into strips



    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • 1 large head broccoli, broken into florets



    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 sticks celery, sliced



    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 150ml beef stock (from a cube is fine)
  • 2 tbsp horseradish sauce
    Horseradish root on a wooden chopping board


    hors rad-ish

    Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.


  • 2 tbsp low-fat fromage frais


  1. Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.

  2. Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.

  3. Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

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Comments, questions and tips

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28th Apr, 2013
Very tasty, Even the kids enjoyed it. Does need more vegetables to bulk it up for a family dinner.
11th Oct, 2012
I love this recipe however i made quite a few tweeks, for example instead of using celery i fried mushrooms and onion then added the broccoli, a stock cube and cooked for a short time. i then added the beef for a couple of minutes. Then i added a dollop of creme fraiche. It tastes amazing!
23rd Jul, 2012
I think it would be really helpful if the people who really didn't like a recipe said what it is they didn't like about it, if they know. It helps the rest of us to see either where they went wrong and suggest an alternative, or to see what we could do to tweak it so that we don't have the same problem.
2nd Apr, 2012
Not bad,preferred the sauce to the dish
12th Feb, 2012
I made the oriental version and added onion and green pepper, and then served it with noodles. Very enjoyable.
2nd Dec, 2011
Didn't like this at all.
29th Oct, 2011
Quick and easy tea which we had with a sweet potato mash, lovely
18th Aug, 2011
Everyone was surprised at how tasty the veggies were. I usually don't like celery but it was lovely in this. Really quick recipe too, I'll defintiley be making this again
19th Jun, 2011
Really yummy - especially with the sauce on the side ...its what made it !
1st Feb, 2011
Have had this for dinner tonight - made exactly according to the recipe - and it's delicious! Will definitely be making it again. And again. And again!


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