No-oven pizza

No-oven pizza

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(2 ratings)

Prep: 10 mins Cook: 30 mins

Easy

Serves 4
This superhealthy pizza, from Amanda Gould, is cooked in a frying pan making it the perfect food for camping

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal381
  • fat18g
  • saturates5g
  • carbs47g
  • sugars5g
  • fibre3g
  • protein11g
  • salt0.33g
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Ingredients

  • 225g self-raising flour
  • 3 tbsp olive oil, plus extra for frying
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

For the topping

  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 garlic cloves, crushed
  • 250g pack cherry tomatoes, halved
  • 4 tbsp passata
  • handful fresh basil leaves, chopped
  • 50g cheddar, grated
    Cheddar

    Cheddar

    Ched-ah

    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

Method

  1. Heat the oil in a frying pan, then add the onion and garlic and cook for 5 mins. Tip in tomatoes and passata, and simmer for 5-10 mins or until the tomatoes are soft. Remove from the heat, stir in the basil, season, then allow to cool.

  2. Put the flour into a bowl. Make a well in the centre, add the olive oil then add 6-7 tbsp warm water or enough to make a soft dough. Tip the dough onto a lightly floured surface and roll out to fit a 22cm frying pan or make 2 small ones. Heat a glug of olive oil in the frying pan, then press the dough into the pan and cook over a medium heat for 8-10 mins or until the base is golden.

  3. Heat grill to hot. Spread the pizza base with the tomato sauce, scatter on the cheese and grill until it has melted and the base is golden at the edges. Serve immediately.

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Comments, questions and tips

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knocknock
16th Sep, 2011
Don't know about you, but I'm not used to packing a grill when I go camping... No-oven pizza?! Not entirely true.
xsilverx
5th Sep, 2011
4.05
Had a few disasters with this!! Mainly mixing the hot oil and passata so making oil fireworks!!! Turned out OK in the end though apart from the mess!!!!!

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