- 1 egg
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 1 Baby Gem lettuce, shredded
- 195g can sweetcorn
Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 1 carrot, coarsely grated
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- ½ small cucumber, deseeded and diced
- 100g cooked prawns
There are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- 2 tbsp extra-light mayonnaise
- 1 tbsp tomato ketchup
- splash Tabasco sauce
- lemon wedge, to serve (optional)
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
Boil the egg in a small pan of boiling water for 8 mins, drain and run under cold water until cool. Shell, then slice.
Layer the salad in a bowl starting with the lettuce, then the sweetcorn, carrot, cucumber, egg and finish with the prawns. Mix the mayo and ketchup with a dash of Tabasco, then pour over the top. Serve with a lemon wedge, if you like.
Try something different
Chicken pesto layered salad for 1 Tip a 60g bag rocket leaves into a bowl, top with ½ deseeded and diced green pepper, 2 sliced spring onions and 1 shredded cooked chicken breast. Mix 1 tbsp pesto with 1 tbsp olive oil, then drizzle over the salad.