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Member recipe

truly indian fish stew

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Servings

Serves 4

a light and hearty fish stew ideal for sharing with family and friend

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Ingredients

  • 6 fillets of fresh cod or any white fish
  • 1 clove garlic
  • 1 medium cooking onion
  • 1/2 in ginger
  • 3 green chillies
  • pinch of turmeric
  • 1 tbsp sunfower oil
  • salt to taste
  • chopped coriander leaves to garnish

Method

    1. clean and pat dry the fish fillet
    2. make a paste with onion/ginger/garlic/green chillies and fry in hot oil till golden brown and oil separates
    3. add salt to taste and 2-3 cups of water,add fish fillets gently
    4. simmer for next 20 mins ,add coriander leaves for the last 2-3 mins
    5. serve hot with long grain rice

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