Griddled courgette & seafood lasagne

Griddled courgette & seafood lasagne

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(16 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal249
  • fat6g
  • saturates2g
  • carbs27g
  • sugars6g
  • fibre2g
  • protein24g
  • salt1.41g
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Ingredients

  • 1 tsp oil
  • 4 courgettes, sliced lengthways
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1 red chilli, deseeded and finely chopped
  • ½ x 680ml jar passata with onion and garlic
  • 400g bag seafood mix, defrosted if frozen
  • 4 fresh lasagne sheets, halved
  • 3 tbsp grated parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 3 tbsp dried breadcrumbs
  • 350g green bean, to serve

Method

  1. Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.

  2. Heat oven to 200C/180C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.

  3. Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne.

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Comments, questions and tips

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jburton's picture
jburton
16th Jul, 2011
5.05
I've just finished making/preparing this, its now sitting in the fridge waiting to be cooked tonight. I also added French beans and Thinly sliced red pepper to the lasagne. I'm serving it with a corn on the cob each. I don't want to serve it with garlic bread, as I would usually do with lasagne, because we are on a health kick and we had garlic bread last night.
jakheslop
16th Jul, 2011
5.05
This is really tasty. I replaced the seafood mix with 1 bit each of haddock, smoked haddock, salmon and some king prawns. I also added onions and mushrooms. Great for anyone doing weightwatchers, coming in with 8 propoints per serving.
martinyarnit
13th Jul, 2011
If you prefer a less rich version, try the courgette lasagne at www.tasteforbologna.blogspot.com You can reduce even more the amount of fat by susbstituting a mixture of grated parmesan and water, quickly processed, for the top layer of bechamel sauce.

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