Open prawn cocktail sandwich

Open prawn cocktail sandwich

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(4 ratings)

Prep: 15 mins

Easy

Serves 2

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Nutrition and extra info

Nutrition: per serving

  • kcal173
  • fat3g
  • saturates0g
  • carbs22g
  • sugars7g
  • fibre3g
  • protein17g
  • salt1.6g
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Ingredients

  • 2 tbsp extra-light mayonnaise
  • 1 tbsp reduced-sugar ketchup
  • 2 tbsp chopped dill
  • 1 lemon, cut into 8 wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 100g pack cooked and peeled North Atlantic prawns
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • ½ cucumber, deseeded and diced
  • 2 handfuls cherry tomatoes, halved
  • 20g bag rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 2 slices wholemeal bread

Method

  1. Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.

  2. Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.

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Comments, questions and tips

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externalsense
1st Apr, 2013
5.05
loved it, easy and very tasty!
oliveczka
3rd Aug, 2012
5.05
I've not tried it yet but looking forward to it, sounds like a variation of the traditional swedish King Prawn sandwich!
bryony231
2nd Aug, 2012
very nice, simple and easy
shedley
13th Apr, 2012
5.05
The addition of the dill to the sauce was really tastey!
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