- 2 eggs, beaten
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 50g cheddar, very finely grated
Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…
- 2 chunky slices bread from a small crusty loaf, or 3 from a baguette
For the salad
- handful cherry tomatoes, halved
- ½ avocado, diced
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- chunk of cucumber, diced
- small handful rocket
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Heat a good non-stick frying pan (if you don’t have one, heat a normal pan with a knob of butter and drizzle of oil). Whisk the eggs and cheese with some seasoning in a shallow dish. Lay the bread in so it soaks up a little egg, and scoop out any extra cheese, pressing it to stick onto the bread. Fry for 2-4 mins on each side until golden.
Mix salad ingredients together with some seasoning and serve alongside.